THE HORMONE FIX.
Do you have trouble managing stress? Losing weight? Focusing?
If any of these are true for you you have probably tried a lot of things. Diets, supplements, exercise etc… and still have not found relief. Believe me, I was there. And after I had my kids it only got worse. My hormones were out of whack because of things like exercise and a history of dieting and then add in postpartum anxiety and the everyday stress of being a mom and I was an emotional wreck. While diet, exercise and certain supplements can absolutely aid in balancing hormones, none of it will work if you don’t understand how your nervous system works and how you can literally recondition your stress response. In this course we will learn how to do just that through a combination of HeartMath science and Cognitive Behaviour Therapy.
DETAILS:
4 Week Virtual Group Course
Weekly 75min sessions via ZOOM
Facilitated by Jennifer McChesney, M.S
COST:
$499+HST (CAD)
*HIGHLY RECOMMEND Purchasing the award winning emWave- a portable biofeedback device designed to teach you how to manage your reactions to stress. Available in the store.
FOR MORE INFORMATION FILL OUT THE FORM BELOW.