You are beautiful. You are worthy. Just as you are.

Does it make you uncomfortable to read those words or even worse, say them out loud to yourself? Have you been a chronic dieter and/or excessive exerciser?

Do you feel your worth is tied to your weight? Do you wish you could change so much about your body that it either causes you to spend boat loads of money on diets, pills, programs, gym memberships, etc?

ARE YOU SICK OF LIVING THIS WAY? WITHOUT THE JOY AND FREEDOM YOU DESERVE?

If you answered YES to any of the questions above. You are not alone. Having gone through many of the same challenges myself I can tell you that it is your brain- not your body- that needs the changing. And what if I told you that you could end this horrible cycle of self-deprivation, self-deprecation, and shame? Would you hesitate? I sure did. I didn’t know if I believed I could change… until I got to the point where change was the only option. And I can tell you this- where I couldn’t see the change- deep below the surface… EVERYTHING CHANGED. And it changed my life.

THIS COURSE IS FOR WOMEN AND GIRLS STRUGGLING WITH BODY-IMAGE AND SELF-WORTH.

DETAILS:

• 6-Week Virtual Group Course For Women Aged 20+

• Weekly 75min Sessions. All sessions will be recorded and posted if you should miss a live session!

• Facilitated by Jennifer McChesney, Sport & Exercise Psychology Consultant via ZOOM

• Lifetime access to the private Body Image Reboot Facebook Group (women). This group includes all current and past participants and offer weekly tips, guidance, support and check-ins.

• 24/7 email and text support with Jen.

COST:

• $599 +HST (CAD)

• 15% discount on one-on-one sessions for the duration of the 6 weeks and the 6 weeks following the end of the course.