See & Believe
One of the most effective tools we can use!! Visualization has also been called guided imagery, mental rehearsal, meditation, and a variety of other things — no matter the term, the basic techniques, and concepts are the same. Generally speaking, visualization is the process of creating a mental image or intention of what you want to happen or feel in reality.
An athlete can use this technique to "intend" an outcome of a race or training session, or simply to rest in a relaxed feeling of calm and well-being. By imagining a scene, complete with images of a previous best performance or a future desired outcome, I teach you how to "step into" that feeling and feel how it feels perform in the desired way.
DETAILS:
4 Week Virtual Group Course
Weekly 45 min sessions via ZOOM
Facilitated by Jennifer McChesney, M.S
COST:
$299+HST (CAD)
*HIGHLY RECOMMEND Purchasing the award winning emWave- a portable biofeedback device designed to teach you how to manage your reactions to stress. Available on amazon or on heartmathstore.com
FOR MORE INFORMATION FILL OUT THE FORM BELOW.